1 can of Black beans1/2 sweet onion
2 tbsp minced garlic
3 tbsp chopped cilantro
1/2 pack taco seasoning( this is not vegan by any means, use a mixture of chili powder, cumin and onion powder with 1/2 tsp cayenne and lots of salt to taste if you don't want the additives)
(I added about 1/2 tsp sea salt anyhow!)
1/2 cup of salsa
1/2 cup chopped tomatoes
1/2 cup sliced green or red grapes
1/4 cup red, green and yellow peppers chopped
3 Cheddar Veggie slices 1/2 per one taco
Tofutti sour cream
6 Whole grain torillas
Taco sauce or salsa
Saute onions and garlic. Add peppers. Add rinsed black beans and cilantro. Add salsa and simmer on medium low for 5 minutes or so.
Heat a dry pan on medium heat. Brush tortilla shell with oil and place on the pan for 30 seconds or until it starts to crisp slightly. No need to turn over. Do each on individually and fill while hot or else it will crack and the stuff will come out.
Top with tomatoes, grapes, taco sauce and sour cream.
Fold into a burrito or taco.
I fold it over once then pull one edge toward the middle, fold in one of the ends and roll it all up. Wrap half in foil. That keeps the drips to a minimum :)
